Good Ground Yoga

Hampton Bays

Good Ground Yoga, in the heart of Hampton Bays, New York, is a vibrant, creative center where people gather to embrace the spirit of yoga and holistic healing. We welcome students from all walks of life– from first time students to seasoned practitioners.

Our ongoing classes include our signature class “Good Ground Flow” as well as Forrest, Vinyasa, Therapeutics and Gentle Yoga.  We also offer numerous workshops and speciality classes designed to help you get grounded and go deep.

“Change and growth takes place when a person has risked himself and dares to become involved in experimenting with his own life.” Herbert Otto

“Evolution is the best game in town, and there is no greater high than an epiphany.”  Ana Forrest